Yoga
Yoga at Hogtown Boulders
Recharge your body and refocus your mind with our weekly yoga sessions, designed to complement your climbing progression and support your overall well-being.
Sunday Morning – Mindful Flow Yoga
- Date: Every Sunday
- Time: 9:00 AM - 10:00 AM
- Instructor: Cynthia Lee
- Price: $10 for members, $18 for non-members
Ease into your week with a peaceful, grounding yoga session. This class emphasizes mindful movement, deep stretching, and breathwork to promote relaxation, flexibility, and mental clarity. Whether you're recovering from a tough climbing session or simply seeking a calm start to your Sunday, this class is the perfect reset.
Thursday Evening – Mobility Clinic
- Date: Every Thursday
- Time: 7:00 PM - 8:00 PM
- Instructor: Wai Lam
- Price: $5 for members, $10 for non-members
This dynamic session is designed specifically for climbers. We target shoulders, hips, hamstrings, and core through functional mobility drills and yoga-based movement. Whether you're a beginner or seasoned crusher, this class will help improve your range of motion and boost climbing performance.